WOD Blog

Mon, Apr 24 2023

4.24.23


(Time)
Warm up
5:00 cardio
1 round
10 hip flow
10 Spanish squats
10 narrow squats
10 cherry pickers
10 elephant squats
10 good morning
10 floor facing press

Conditioning
Back squat 1 rep
Should press 1 rep
Deadlift 1 rep




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)