WOD Blog

Thu, Apr 13 2023

4.13.23


(Time)
Warm Up

1 Round

3 barbell deadlifts
3 barbell front squats
3 barbell push press
6 split squats each side
6 lateral squats
6 push ups

Skill
4 Rounds
6 bench press
12 side step ups each side
12 banded glute bridges

Rest :60

75-85% of 1 rep max bench press

EVERY MINUTE FOR 8 MINUTES (8)
8DB strict press
DB front raise hold in remaining time of each set

Conditioning

FOR TIME
30-20-10 reps of

-Thrusters
-Front rack lunges

goal 10m

L1: 55/35
L2: 75/45
L3: 95/65




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)