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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Apr 12 2023 |  |
4.12.23(Time) Warm Up 2 rounds 10 banded frog pumps 10 banded glute bridges 10 banded plank hip taps then 2 rounds 5 barbell strict press 5 barbell thrusters 30 seconds barbell overhead hold Skill Every minute for 5 minutes (5) 10 banded pull ups Rest Every minute for 5 minutes (5) 30 seconds supinated chin over bar hold Rest followed by 3 Rounds 50 russian twists 25 toe touches :30 rest Conditioning 3 ROUNDS FOR TIME -50 double unders -30 banded pull ups -20 box jumps -10 wallballs Averaging about 5 minutes or less L1: 14/10 L2: 14/12 L3: 20/14 |
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