WOD Blog

Tue, Apr 11 2023

4.11.23


(Time)
Warm Up
3 Rounds
100 meter row
8 walkout to push ups
8 barbell deadlifts
:30 seconds superman hold
8 tate press
10 bent over rows

Skill/Strength

3x3
deadlifts

Rest 2 minutes between sets

80-90% of 1 rep max deadlift


Conditioning

EVERY 6 MINUTES FOR 18 MINUTES (3)
-500 meter row
-12 deadlifts
-12 burpees over bar

L1: 55/35
L2: 105/75
L3: 135/105
complete each set in 5 minutes or less
Rest remaining time of each set




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)