WOD Blog

Fri, Apr 14 2023

4.14.23


(Time)
Warm Up

8 minutes

250 meter row of 15 down ups
10 barbell back squats
10 seconds barbell back squat hold
10 banded rows

Skill
EVERY 2 MINUTES FOR 10 MINUTES (5)
10 single leg hip thrusts each side
10 jumping lunges

Rest remaining time of each set

then

COMPLETE IN ANY ORDER
2 minutes wall sit hold
50 banded side lying leg raises each side (banded)

Conditioning

FOR TIME
21-18-15-12-9-6-3 rep of

-Plate ground to overhead
-toe to bar

goal 25m

L1: 15/10
L2: 25/15
L3: 35/25

200 meter run after each round




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)