WOD Blog

Tue, Apr 4 2023

4.4.23


(Time)
Warm Up

3 Rounds
200 meter run
10 barbell strict press
:30 reverse plank hold
:60 hollow hold

Strength

Every 3 minutes for 9 minutes

10 banded deadlifts @45-55%

followed by
Every minute for 4 minutes
10 DB split lunges each side
Every minute for 4 minutes
:30 banded side laying leg raises

Conditioning
For Time
-19 Double unders
-20 cal bike/30 cal row
-18 Double unders
-50 V ups
-18 Double unders
-20 cal bike/30 cal row
-18 Double unders

goal 18m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)