WOD Blog

Mon, Apr 3 2023

4.3.23


(Time)
Warm Up

2 Rounds
20 plank to knee taps
10 push ups
5 barbell deadlifts
5 barbell back squats
10 side plank reach throughs each side
4 turkish get ups each side

Skill/Strength

Every Minute for 15 minutes
1 backsquat

1-5: 60-70%
6-10: 70-80%
11-15: 80-90%

Conditioning

3 Sets

As many rounds as possible in 4 minutes

-4 wall balls (20/14)
-8 box jumps (24/20)
-4 burpees

:60 Rest betweeen each




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)