WOD Blog

Wed, Apr 5 2023

4.5.23


(Time)
Warm Up
2 Rounds
10 BW Windmills each side
8 barbell deadlifts
8 barbell front squats
then 2 rounds
10 banded reach throughs
20 butterfly sit ups

Strength
Every 90 seconds for 9 minutes (6)

3 front squats
1-50%
2-60%
3-70%
4-75%
5-80%
6-85%


Conditioning

Every 3 minutes for 15 minutes

-200 meter run/10 burpees
-12 goblet squats (55/35)
-9 push ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)