WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 30 2023 |  |
3.30.23(Time) Warm Up 2 rounds 8 calorie bike or 16 reverse lunges 8 BW Bulgarian split squats each side 8 single arm DB deadlifts each side 8 single arm DB snatch each side Strength 4 sets 8 bench press 12 alternating cossack squats 12 banded side steps each side Rest 60 seconds between sets 65-75% of 1 rep max bench press Conditioning ROTATE STATIONS EVERY MINUTE FOR 8 MINUTES Station 1 10-20 DB floor press Station 2 10-20 DB lateral raises Rest remaining time of each set Followed by ROTATE STATIONS EVERY MINUTE FOR 10 MINUTES Station 1 6-12 calorie bike Station 2 10 KB swings + 10 KB goblet lunges Rest remaining time of each set |
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