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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 29 2023 |  |
3.29.23(Time) Warm Up As many quality rounds as possible in 8 minutes 30 seconds scapular pull ups or scapular pulls 8 cossack squats 30 seconds side plank hold each side 8 high to low planks 4 triple crunches 30 seconds flutter kicks Skill Every minute for 5 minutes 10 banded pull ups Rest remaining time of each set Every minute for 5 minutes 10-30 seconds supinated bar hang Rest remaining time of each set Conditioning FOR TIME -50 double unders -18 hang clean & jerks (75/55) -50 double unders -18 deadlifts -50 double unders -18 thrusters -50 double unders Goal 15m |
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