WOD Blog

Tue, Mar 28 2023

3.28.23


(Time)
Warm Up
5:00 Cardio/Foam Roll

2 rounds

8 scapular push ups
8 plank hip taps
8 jumping air squats

followed by

EVERY 2 MINUTES FOR 8 MINUTES
6 DB snow angels
8 DB chest flys



Strength
3x4
deadlifts

Rest 2 minutes between sets

70-80% of 1 rep max deadlift

Conditioning

2 ROUNDS FOR TIME

-1000 meter row
-25 handstand push ups
-50 front rack lunges (95/65)

Goal 18m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)