WOD Blog

Mon, Mar 27 2023

3.27.23


(Time)
Warm Up

5:00 Cardio

2 rounds
16 russian twists
:30 scorpion stretch
10 mountain climbers
D-Toy Soldier
B-Spider Mans

Strength

Every 3 minutes for 15 minutes

5 Back squats


1-2: 70-80%
3-4: 80-90%
5: 90+%

Conditioning

Every 5 minutes for 15 minutes

-15 Cal Bike
-10 Burpee Snatches (50/35)
-10 DB Goblet Squats




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)