WOD Blog

Fri, Mar 31 2023

3.31.23


(Time)
Warm Up

As many quality rounds as possible in 8 minutes

8 box step ups
8 incline push ups
8 air squats
8 BW windmills each side

Skill

3 SETS
10 single leg DB Romanian deadlifts each side
20 step ups

Rest 60 seconds between sets

Conditioning

2 ROUNDS FOR TIME
-30 wallballs (20/14)
-30 strict pull ups
-30 push press (95/65)
-30 calorie row

Goal 20m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)