WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 15 2023 |  |
3.15.23(Time) Warmup 5:00 Cardio 12 jumping lunges 5 barbell deadlifts 5 barbell thrusters 30 double unders or 30 mountain climbers Skill Every minute for 5 minutes 2-6 strict pull ups Rest remaining time of each set THEN Every minute for 5 minutes 8-10 single arm DB bent over rows each side Rest remaining time of each set then 3 Rounds 50 heel taps 25 tuck ups Rest 30 seconds between sets Conditioning AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES -100 double -unders -21 alternating DB power cleans (50/35) -15 calorie bike -9 box jumps (24/20) goal is 3+ rounds |
|
|
