WOD Blog

Tue, Mar 14 2023

3.14.23


(Time)
Warm Up
5:00 Cardio

2 rounds

Down - inchworms
7 V ups
Back - BW death march
12 barbell good mornings
8 DB bent over YTAs
10 cuban rotations

Skill/strength
3x5
deadlifts @ 60-70%
rest 2min between sets

Conditioning

FOR TIME
10 calorie row
18 strict pull ups
10 calorie row
18 handstand push ups
10 calorie row
18 power clean and jerks (75/55)
10 calorie row
18 shoulder to overhead
10 calorie row
18 burpees over bar
10 calorie row

goal 20min




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)