WOD Blog

Mon, Mar 13 2023

3.13.23


(Time)
Warm up
500 m row
D-walking lunge
10 squats
B-bird dip
20 plank to knee tap
D-banded side step
B-Sampson stretch
D-banded side step

Strength

Every 3 minutes for 15 minutes
5 back squats

Conditioning

For time
15-12-9-12-15
-bent over row (95/65)
-front squat




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)