WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 2 2023 |  |
3.2.23(Time) Warm Up 5:00 run/bike/row 2 rounds 8 up downs 30 double or single unders 8 shoulder taps 8 crossbody V ups Skill 2 rounds 60 seconds max reps burpee box jump over Rest 60 seconds 2 sets 60 seconds max reps KB swings Rest 60 seconds 2 sets 60 seconds max reps KB sumo deadlift high pulls Rest 60 seconds followed by 50 push ups 50 seated alternating DB press Break up reps and rest as needed Conditioning EVERY 3 MINUTES FOR 15 MINUTES (5 SETS) -8 calorie bike -8 power clean and jerks (135/95) Rest remaining time of each set |
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