WOD Blog

Wed, Mar 1 2023

3.1.203


(Time)
Warm Up

3 rounds

20 step ups
10 barbell deadlifts
60 second handstand hold or high plank hold

Strength

EVERY MINUTE FOR 10 MINUTES
10x1 deadlift

Rest remaining time of each set

Sets 1-3: 65%
Sets 4-7: 75%
Set 8: 80%
Set 9: 85%
Set 10: 90%
Based on your 1rm deadlift

Conditioning

FOR TIME

30-20-10

-Shoulder to overhead (135/95)
-Box jumps (24/20)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)