WOD Blog

Fri, Mar 3 2023

3.3.23


(Time)
Warm Up
3 rounds

30 double or single unders
8 barbell deadlifts
8 barbell back squats
8 barbell push press
60 seconds plank hold

Skill

ROTATE STATIONS EVERY MINUTE FOR 9 MINUTES (3 SETS)

Station 1
9 DB bulgarian split squats each side

Station 2
12 DB strict press

Station 3
15 DB sumo deadlifts

Rest remaining time of each set

Conditioning

FOR TIME

40-30-20-10

-Deadlifts (95/65)
-Back squats
-Push press

After each round, complete

20 double unders + 10 toes to bar

goal - 20m




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)