WOD Blog

Wed, Jan 25 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1987 days ago)

1.25.23


(Time)
Warm Up

2 rounds

200 meter row or 10 burpees
10 plate ground to overhead
5 barbell deadlifts
5 barbell bent over rows

Strength
EVERY MINUTE FOR 10 MINUTES

2 deadlifts

Sets 1-3: 50-60%
Sets 4-7: 60-70%
Set 8: 75%
Set 9: 80%
Set 10: 85%
Based on your 1rm deadlift

Conditioning

3 rounds for time

- 500 meter row
- 21 sit ups
- 15 strict pull ups
- 9 deadlifts (95/65)

(15m)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)