WOD Blog

Tue, Jan 24 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1987 days ago)

1.24.23


(Time)
Warm Up

30 double unders
10 jumping air squats
10 push ups
30 double unders


Strength

EVERY 2 MINUTES FOR 10 MINUTES

5x3 pause back squats (5sec)

50-60% of 1rm back squat


Conditioning
AS MANY ROUNDS AS POSSIBLE IN 17 MINUTES

-75 double unders
-25 barbell thrusters (45/35)
-15 burpee over bar




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)