WOD Blog

Mon, Jan 23 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1986 days ago)

1.23.23


(Time)
Warm up
3 rounds

D- banded monster walks
10 scorpions
5 push up to pike
30 seconds side plank hold each side

Strength
Every 3 minutes for 15 minutes (5 sets)

5 bench press
10-20 banded hamstring curls

Rest remaining time of each set

75% of 1rm bench press

Conditioning

4 rounds
As many rounds as possible in 2 minutes

-4 devils press (50/35)
-8 push ups

Rest 60 seconds between sets




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)