WOD Blog

Thu, Jan 26 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1987 days ago)

1.26.23


(Time)
Warm Up

5:00 Cardio
2 rounds

5 DB deadlifts
5 DB strict press
5 DB hang snatches
5 DB front squats

Skill

COMPLETE

100 pike shoulder taps (Handstand shoulder taps)
50 DB strict press

Break up reps and rest as needed

Conditioning
Every 3 minutes for 15 minutes

-8 calorie bike
-6 hanging knee raises
-4 shoulder to overhead (135/95)

Rest remaining time of each set




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)