WOD Blog

Thu, Jan 19 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

1.19.23


(Time)
Warm Up
5:00 Cardio & Foam Roll

3 Rounds

10 down ups
10 lunges
15 double or single unders
5 push ups

Strength
4 rounds
12 DB tate press
12 bench dips or ring dip
Rest :60

Conditioning


5 Rounds for TIme:

-200 meter run/row or 50 reps of Core movement
-30 air squats
-50 double unders

each round in 3minutes or less




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)