WOD Blog

Wed, Jan 18 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1983 days ago)

1.18.23


(Time)
Warm up
500m row
2 rounds
8 walk out push ups
6 banded good mornings
D and B banded monster walk
10 reverse lunges
10 banded donkey kick backs

Strength
Every 2 minutes for 10 minutes
5 rounds
4-8 deadlifts
8-12 banded press

55-65% of 1RM

Conditioning

AMRAP 15m
-15 cal bike or 30 air squats
-15 kb sumo deadlifts (50/35)
-15 kb swings




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)