WOD Blog

Fri, Jan 20 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1985 days ago)

1.20.23


(Time)
Warm Up

3 rounds

8 sumo squats
8 deadlift jumps
60 seconds flutter kicks
6 curtsy lunges each side
12 air squats

Conditioning

FOR TIME
12-9-6

DB gorilla rows (50/35)
Alt DB snatches

Rest 2 minutes

15-12-9

DB hang power cleans
Push ups

Rest 2 minutes

21-15-9

DB deadlifts
Butterfly sit ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)