WOD Blog

Thu, Nov 10 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Ned


(Time)
Warm Up

10 Minute Coach led warmup

Strength
Warm up to a heavy BS or BW
(15:00)

Conditioning

7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)