WOD Blog

Fri, Nov 11 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Nick Palmer


(Time)
Warm Up
2 ROUNDS
25 Single-Unders
5 Tuck-Ups + 5 V-Ups
10 Kip Swings
10 Slam Balls
5 Up Downs

Strength
Warm Up deadlift

Conditioning
As many rounds as possible in 20 minutes

- 06 deadlifts (225/185)
- 12 burpee pull-ups
- 16 kettlebell swings (70/53)
- 87 Double Unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)