WOD Blog

Wed, Nov 9 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Kiefer


(Time)
Warm Up

3:00 Cardio
2:00 Foam roll

10 min at a steady pace
20 mtn climbers
:20 side plank each side
5 kang squats
5 up-downs
:20 superman hold

Conditioning

EMOM for 20 minutes
Odd Minutes:
5 Bench Press (65% of 1 RM)
Even Minutes:
8 Hand Release Push Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)