WOD Blog

Tue, Nov 8 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

MA3 OSCAR TEMORES


(Time)
Warm Up
500m Row

10 Leg Swings (S/S, F/B)
10 Air Squats
10 Shoulder Dislocates
10 Ring Rows
10 Hollow Rocks
10 Hip Raises
10 Worlds Greatest Stretch
5 Dips

8 Rounds for Time
11 Hand Release Push-Ups
30 Walking Lunges
19 Sit-Ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)