WOD Blog

Wed, Nov 2 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

INOV8


(Time)
Warm Up

2 Steady Rounds

Bike 2:00
15 DB Push Press
20 S-Arm DB Overhead Squat
(10 each side)
(15:00)

Strength
Snatch Complex

Every :90 for 9 Minutes

2 Rep @ 75%+ of 1RM

You can build throughout sets
(15:00)

Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat

Conditioning
5 Rounds
15 GHD Sit Ups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
(25:00)

Planned: Wed,Nov2,2022 Wed,May12,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)