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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Nov 1 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
Lemons(Time) Warm Up Bike 2:00 2 Steady Rounds 10 GHD Sit Ups 10 Broad Jumps 10 Chest to Bar 10 Deadlifts (Barbell) 10 Clean and Jerks (Barbell) 5 Toe to Bar (20:00) Strength Power Clean and Jerk Take 10 Minutes to find a heavy single for the day Conditioning 50 Clean and Jerk (185/125) -Complete 5 Toes to Bar at the Start of Every Minute *When complete with 50 Reps, Ride the bike or rower at a moderate pace until the clock hits 20 minutes Planned: Tue,Nov1,2022 Tue,May11,2021 |
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