WOD Blog

Fri, Oct 7 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

Grindah


(Time)
Warm Up

Foam Roll 5:00
Bike 3:00

10 Shoulder Dislocates
10 Push Ups
10 Barbell Front Squats
2 Wall Walks
10 Toes to Bar

2:00 Couch Stretch Each Side

(15:00)

Strength

Back Squat
Speed Work
8x3 @ 70%
(20:00)

Conditioning

For Time

25 Front Squats (185/135)
150' Handstand Walk
25 Front Squats

Planned: Fri,Oct7,2022 Fri,Apr16,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)