WOD Blog

Thu, Oct 6 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1968 days ago)

Cheese


(Rounds)
Warm Up

500m Row/400m Run

2 Steady Rounds
15 Banded Good Mornings
10 ALT Push Press (Kettlebell)
D-Broad Jump
5 Kip Swings
5 Pull Ups
5 Push Ups
(20:00)

Strength

Push Press
4x2 @ 90%
(20:00)

Conditioning

AMRAP 15 Minutes

20 Alt KB Snatch (53/35)
(10 each arm)
15 Box Jump Overs (24/20)
10 Chest to Bar

Planned: Thu,Oct6,2022 Thu,Apr15,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)