WOD Blog

Tue, Oct 4 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

Mud


(Time)
Warm Up

500m Row/400m Run
3 Steady Rounds
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs

Stretch: Twisted Cross 2:00/side
(15:00)

Strength
Burgener Warm Up
Squat Clean

Warm Up
4x2 @ 60-70%
w/ pause at knee
drop and reset

then

7x1 @ 90%+
(25:00)

Conditioning

3 Rounds

5 Squat Snatch (135/95)
6 Bar Muscle Ups
12 Calorie Ski

(15:00-20:00)

Planned: Tue,Oct4,2022 Tue,Apr13,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)