WOD Blog

Mon, Oct 3 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

Stop


(Time)
Warm Up

AMRAP X 5 MINUTES
(STEADY WITH EMPTY BARBELL)
8/6 Cal Row
8 Snatch Deadlift
8 Hang Muscle Snatch
8 Hang Power Snatch
(10:00)

Strength

Snatch
4x3 @ 75-80%

(20:00)

Conditioning

4 Rounds

15 Power Snatch (95/65)
20 Bar Facing Burpees
20 Calories on AAB or Rower
(30:00)

Planned: Mon,Oct3,2022 Mon,Apr12,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)