WOD Blog

Mon, Sep 26 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1965 days ago)

The Huntsman


(Time)
Warm Up

500m Row/Bike

5:00 Double Under Practice

3 Steady Rounds
3 Wall Walks/30' HS Walk
10 Med Ball Cleans
5 Wall Balls
7 Toes to Bar


(15:00)

Strength
1 Round of Barbell Warmup
Clean and Jerk
6x3 @ 75%
(25:00)


Conditioning
3 Rounds
100 Double Unders
8 Cleans (135/95)
25 Wall Balls (20/14)
Rest :60

(20:00)

Planned: Mon,Sep26,2022 Mon,Apr5,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)