WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Mon, Apr 5 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
The Huntsman(Time) Warm Up 500m Row/Bike 5:00 Double Under Practice 3 Steady Rounds 3 Wall Walks/30' HS Walk 10 Med Ball Cleans 5 Wall Balls 7 Toes to Bar (15:00) Strength 1 Round of Barbell Warmup Clean and Jerk 6x3 @ 75% (25:00) Conditioning 3 Rounds 100 Double Unders 8 Cleans (135/95) 25 Wall Balls (20/14) Rest :60 (20:00)
Planned: Mon,Sep26,2022 Mon,Apr5,2021 |
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