WOD Blog

Thu, Jul 7 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

070722


(Time)
Warm Up
Warm Up

D- Knee Hug
B- Glute Table Top
D- Quad Pulls
B- Single Leg Hamstring Stretch (Heel on Ground)
B- Bird Dip
D- High Knees
B- High Knee Skip
10 Donkey Kicks
10 step ups
20 Single Unders
10 Leg Swings (Forward/Lateral)
D- Worlds Greatest Stretch


Warm Up to working weight

Conditioning
Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
(20/155)
(24/225)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)