WOD Blog

Fri, Jul 8 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

070822


(Time)
Warm Up
5:00 Cardio/Foam Roll

For Quality
10 Cherry Pickers
D- Toy Soldier
B- High Knee Hug
D- Bird Dip
10 Kipping Swings (box/band)
B- Butt Kickers
D- Worlds Greatest Stretch
10 Magic Mikes
10 Banded Pull Aparts
10 Lat Pull Downs
:30 Pigeon Pose (R/L each)

Conditioning


5 rounds for time of:

50-ft. dumbbell front-rack lunge
25 pull-ups

Choose weight that will allow you to keep moving




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)