WOD Blog

Wed, Jul 6 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago)

070622


(Time)
Warm Up
Warm up:
20 jumping jacks
10 push ups
10 squats with 3 sec pause at bottom
50 jumping jacks
10 lunges with a twist
10 inchworms

Skill
Movement Review/practice

Complete as many rounds as possible in 20 minutes of:

15-ft. rope climbs, 2 ascents
20 pistols, alternating
40 double-unders




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)