WOD Blog

Mon, Jun 13 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1970 days ago)

061322


(Time)
Warm Up
400 meter jog
D-world’s greatest stretch
B-spiderman
D-Samson Stretch
B-side lunge
10 air squats
30 squats holds holding rig

TABATA ABS:
One legged toe touch ***Opposite arm opposite leg touch
Ab mat sit-ups


Conditioning

Back squat 5-5-5-5-5




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)