 | WOD Blog |  |
Mon, Jun 13 |
061322 Time Warm Up 400 meter jog D-world’s greatest stretch B-spiderman D-Samson Stretch B-side lunge 10 air squats 30 squats holds holding rig TABATA ABS: One legged toe touch ***Opposite arm opposite leg touch Ab mat sit-ups Conditioning Back squat 5-5-5-5-5
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