WOD Blog

Thu, Jun 9

Happy Birthday: Justin L
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

060922


Time
Warm Up

Foam roll
250 meter row
50 jump rope
250 meter row
50 jump rope
Down - lunge
10 slow squats
Back - low duck walk
10 Russian baby makers
Down - Spider-Man
Back - world’s greatest stretch

Tabata ABS:
Straddle sit ups
Bicycles

Conditioning

For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)