WOD Blog

Fri, Jun 10 2022

061022


(Time)
Warm Up
3:00 Cardio
3 rounds not for time of:
10 jumping air squats
8 stiff legged DEADLIFTs, empty barbell
6 good mornings
4 broad jumps

Tabata Abs
Oblique crunches
Hollow Holds

Conditioning
5 rounds for time of:

5 deadlifts (275/185)
10 burpees




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)