WOD Blog

Fri, Jun 10

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

061022


Time
Warm Up
3:00 Cardio
3 rounds not for time of:
10 jumping air squats
8 stiff legged DEADLIFTs, empty barbell
6 good mornings
4 broad jumps

Tabata Abs
Oblique crunches
Hollow Holds

Conditioning
5 rounds for time of:

5 deadlifts (275/185)
10 burpees

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)