WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Jun 8 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
060822(Time) Warm Up 5:00 Cardio D- Knee Hug B- Glute Table Top D- Quad Pulls B- Single Leg Hamstring Stretch (Heel on Ground) B- Bird Dip D- High Knees B- High Knee Skip 10 Groiners 10 Donkey Kicks 10 Mountain Climbers 10 Iron Cross 10 Leg Swings (Forward/Lateral) D- Worlds Greatest Stretch Skill TABATA ABS: Straight legged weighted sit ups Scissor kicks Conditioning For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run
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