WOD Blog

Tue, Jun 7

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (662 days ago)

060722


Time
Warm Up

5:00 Cardio
followed by:
2 Rounds
MIN 1 - :40 Lunges
MIN 2 - :40 Single DB Strict Press
MIN 3 - :40 Scap Push-ups
MIN 4 - :40 Hollow Hold
MIN 5 - :40 Single DB Hammer Curl
MIN 6 - :40 Perfect Push-ups


Tabata ABS:
Side plank holds

Strenght/Skill
Barbell Warm Up for Clean
3 Rounds (empty barbell)
-5 RDL
-5 Hip Contact High Pull
-5 Front Squat with Hookgrip
-1 Overhead Complex: Strict Press + Push Press + Push Jerk + Split Jerk
Add light weight each round

Conditioning

Clean and jerk 3-3-3-3-3 reps

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)