WOD Blog
Thu, May 26

Happy Birthday: Jim M

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052622 Time Warm Up Steady Through 2 Rounds :30 Dead hang from pull up bar 2:00 Row 10 Push Press (Bar) 5 Snatch Deadlift 5 Clean Deadlift 5 Upright Rows 5 Broad Jumps 10 Air Squats Skill Movement Review Conditioning Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps 0%   0%