WOD Blog

Thu, May 26 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1950 days ago)

052622


(Time)
Warm Up
Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
5 Broad Jumps
10 Air Squats

Skill

Movement Review

Conditioning
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)