WOD Blog

Thu, May 26

Happy Birthday: Jim M
Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052622


Time
Warm Up
Steady Through
2 Rounds
:30 Dead hang from pull up bar
2:00 Row
10 Push Press (Bar)
5 Snatch Deadlift
5 Clean Deadlift
5 Upright Rows
5 Broad Jumps
10 Air Squats

Skill

Movement Review

Conditioning
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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