WOD Blog

Wed, May 25

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052522


Time
Warm Up
3 Steady Rounds
10 Shoulder Dislocates/Around the World
10 Box Jumps
2:00 Bike
10 Push Ups
:30 HS Hold

Conditioning
21-15-9
HSPU
Ring Dip
Push Ups
(20:00)

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)