WOD Blog

Wed, May 25 2022

052522


(Time)
Warm Up
3 Steady Rounds
10 Shoulder Dislocates/Around the World
10 Box Jumps
2:00 Bike
10 Push Ups
:30 HS Hold

Conditioning
21-15-9
HSPU
Ring Dip
Push Ups
(20:00)




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)