WOD Blog

Tue, May 24

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052422


Time
WARMUP:
400 meter jog
D-world’s greatest stretch
B-spiderman
D-Samson Stretch
B-side lunge
10 air squats
30 squats holds holding rig

TABATA ABS:
One legged toe touch ***Opposite arm opposite leg touch
Ab mat sit-ups

Conditioning
Back squat 5-3-3-3-1-1-1-1-1 reps

0% 0%


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)