WOD Blog
Tue, May 24

Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052422 Time WARMUP: 400 meter jog D-world’s greatest stretch B-spiderman D-Samson Stretch B-side lunge 10 air squats 30 squats holds holding rig TABATA ABS: One legged toe touch ***Opposite arm opposite leg touch Ab mat sit-ups Conditioning Back squat 5-3-3-3-1-1-1-1-1 reps 0%   0%