WOD Blog

Fri, May 27

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (706 days ago)

052722


Time
Warm Up

3:00 Cardio of Choice
10 shoulder dislocates
D walking lunge
B bear crawl
D inch worm with a push up
:30 chest rig stretch each side
10 Ring rows

Strength
Tabata ABS:
V-Ups
Straddle sit ups

Find working weight

Conditioning

For time:

Row 500 meters
30 bodyweight bench presses
Row 1,000 meters
20 bodyweight bench presses
Row 2,000 meters
10 bodyweight bench presses

0% 0%


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615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)