WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Fri, May 27 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
052722(Time) Warm Up 3:00 Cardio of Choice 10 shoulder dislocates D walking lunge B bear crawl D inch worm with a push up :30 chest rig stretch each side 10 Ring rows Strength Tabata ABS: V-Ups Straddle sit ups Find working weight Conditioning For time: Row 500 meters 30 bodyweight bench presses Row 1,000 meters 20 bodyweight bench presses Row 2,000 meters 10 bodyweight bench presses
|
|
|
